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Group Programs

Energy Boost Program (7 days)

This program not only gives you important valuable time for you, and ensures you are able to jump into December full of energy and enthusiasm. It will start you on a journey towards feeling the best version of yourself.

 

Does any of this sound familiar to you?

  • You drag yourself through December, after shopping like a maniac to find the perfect gifts, only to find yourself unwell or completely exhausted on Christmas Eve and Day.

  • When it comes to New Year’s celebrations, you just don’t feel able but muster up the last piece of energy for midnight, but you brave it anyway.

  • You have tried and tested many diets, but you are still at a loss, nothing seems to shift the weight around the middle.

  • Coffee, chocolate, and biscuits are your go to when you experience those daily energy dips.

  • You sometimes struggle to find the energy to go to work, see friends and family. It just all feels too hard.

 

Now imagine in just 7 days:

You feel you have had a nurturing selfcare week, prepared yourself mentally and physically for the madness of December, you are not dreading it any longer and feel enthusiastic about it now.

You are feeling more energetic and have started to lose some weight.

You are enthusiastic and motivated to achieve your goal.

You noticed that your belly is not bloated and feel more confident you can achieve your goal.

You wake up feeling refreshed and ready to embrace the day with enthusiasm.

You are excited and keen to get planning for your weekly meals.

Feel confident, you can survive the day without your usual 3pm cheeky chocolate bar from the vending machine, or M&S double chocolate biscuits.

 

This easy-to-follow energy boost plan, includes delicious, simple recipes that have been created to work with a busy schedule, support your whole body, improve your energy, aid healthy weight loss, and improve overall wellbeing.

 

PLUS the extra bonus of supporting your hormones, mood, aiding sleep and nurturing you to feeling happier and being well prepared to handle the hustle and bustle of December!

 

In just 7 days you will:

  • Understand what foods and lifestyle can boost your energy, keeping you balanced all day and not causing continuous energy dips.

  • Enjoy a meal plan that has been created for you, to take the mental stress out of coming up with meal ideas, providing healthy, tasty recipes that are family friendly.

  • Learn how much protein to eat to increase your energy levels, improve your mood, focus, and sleep.

  • Find out which foods support your hormones and make them stable.

  • Kickstart your metabolism and start to feel lighter.

  • Understand the benefits of taking time for you, to feel nurtured and more able for the festive celebrations.

 

 

This 7-day Energy Boost includes:

  • ENERGY BOOST guidelines.

  • 7 Day Meal Plan and itinerary.

  • 7 Days of delicious, and easy to make recipes.

  • Shopping checklist.

  • Mindful Eating Checklist.

  • Energy and Blood Sugar review

  • Reflection and planning for joy and calm in December.

  • Daily nutrition and lifestyle tips to keep you motivated and closer to your goal.

  • PLUS 7 Days support, and accountability via a temporary WhatsApp group to cheer you on in your successes and keep you on track of your goals!

 

By the end of the 7 days, you’ll have everything you need and be ready to jump into December with confidence and control of your eating, have the energy you want and feel ready for anything that the festive season throws at you!

 

Starts Monday 27th of November 2023 - Sunday 3rd of December 2023.

 

ENERGY BOOST 7 workbook and guidelines will be sent out via email on Wednesday the 22nd of November. If you do not receive it, then please get in touch.

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Package - ENERGYBOOST7

Price - £58 or £90 for 2 people

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Special Discount Offer

£90 for 2 spaces, that's just £45 each (bring along a friend, everything is better fun when you're doing it with a friend) Use Discount Code ENERGYB2 at checkout for each person to receive price at £45.

 

Only 15 spaces are available, so don’t miss out. Secure your place for this one-time offer which expires midnight on Monday the 20th of November.

 

Yes please, I want to start December buzzing with energy, and full of enthusiasm for the month ahead!

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