Paula's Blog

Did you know that nearly 20% of the adult population experiences symptoms of gastroesophageal reflux disease (GERD) each week? Understanding how the foods you eat impact reflux can significantly impact your quality of life. Here we delve into the relationship between food and reflux, helping you identify the best dietary choices to alleviate your symptoms and improve your overall well-being. By the end of this blog post, you’ll gain valuable insights into foods to avoid, bene

I've just had a break from social media and life, I decided to go offgrid for a short time, I stopped to waisting my time scrolling on my...

When clients come to me to improve their Fertility status, one of the many things I look at to help maximise their Fertility is the toxins they are exposed to daily. When trying to conceive, many factors play a role in fertility, including diet, lifestyle, stress, and environmental influences. One often overlooked factor is  toxin exposure . Everyday chemicals found in household products, food, and personal care items can disrupt hormones and negatively impact reproductive he

New Year, New You: How Nutrition and Lifestyle Recommendations Can Boost Your January Health Goals As we step into January, many of us...

It was a rollercoaster journey for me also! I’m one of eight children, so when it came to a time in my life that I was ready to have children, I didn’t foresee that falling pregnant would be an issue for me, sure I had ‘Mum’s Genes I thought, it will be grand! How wrong I was! ​ I was 38 years old, married 5 years but still no success in a positive pregnancy test! I was certainly feeling the pressure of the old ticking clock by this stage. We both desperately wanted a family.